Why Vega Sport?

Why Vega Sport?

 

The Vega Sport pre-workout energizer is made to increase your energy, endurance and mental focus. It is an all-natural, plant-based performance enhancement, and is considered to be a clean choice that helps promote an active lifestyle.

 

Why I use Vega Sport

I have found that Vega Sport is the only pre-workout that has not caused any interference with my Lupus. Once I drink Vega Sport, I do not break out in a rash, or become sick. This Vega Sport energizer helps me workout to the fullest without any side effects.

Vega Sport has been the most effective pre-workout out, and has helped me fulfill the fitness goals I have set for myself. Once I begin working out, I am able to push myself to the fullest and perform my best. While living with a chronic illness, we already have a difficult time finding the energy to workout. The daily chronic pain may put a halt to your workout plan, however, staying active is important for those with chronic illnesses. Without consuming Vega Sport before my workouts, there would be no drive within myself to even start. If you decide to go for a walk one day, and you have chronic pain, half a scoop of Vega Sport will help boost your motivation to start that walk! Overall, drinking the Vega Sport before a workout is a nice energy boost to help work through the pain.

Happy National Yoga Day!

National Yoga Day

 

Never in a million years did I ever think I would practice yoga. I never understood the meaning behind it all and how powerful it was for the body. Since I have started practicing yoga, it has opened up my mind in every aspect of my life. When I was in high school, I never thought I would be smart enough to earn a college degree. I am now focused on myself and what my future holds. I believe this is all from being mindful, and realizing what I am capable of. Expanding my options in life helped me realized how closed minded I was in the past. I feel as if anyone would benefit from practicing yoga as well. I especially feel this would benefit those with a chronic, or psychological illness. Breathing, stretching, and being mindful as to what your body is telling you is important for those who are ill. You have to know what your body is trying to tell you, and yoga aims to facilitate that mindfulness.  

Eating to Reduce Inflammation

Eating to Reduce Inflammation

 

 

 

 

          I am so happy to share with you all my breakfast routine to help reduce my inflammation. A healthy diet is so important for those with chronic illnesses. We already live with daily inflammation, so why not help the body out with an awesome breakfast. Luckily, this breakfast is pretty tasty and perfect for those on a budget!

 

Welcome!

Hey Everyone! Welcome to my blog! This will be a totally new experience for me and I am glad to be accompanied by you all.  My goal for this blog is to provide anyone inspiration, hope and a positive outlook.  It is very difficult living with lupus.  I will be sharing any positive experiences and routines that help me get through those tough days.  I will be adding more pages and content as I become more experienced with blogging! Please feel free to contact me if you have any questions or requests.